Before eating cucumbers, many people peel the fruit.
And in vain, because it is this part of the vegetable that contains a significant portion of useful components.
First of all, we are talking about fiber and antioxidants.
A cucumber that has been peeled is not as healthy as an unpeeled fruit.
In other words, it is better to eat the vegetable with the skin.
But there are certain nuances that are worth paying attention to.
How to Properly Prepare Cucumbers for Eating
So, we came to the conclusion that unpeeled cucumbers are healthier than peeled ones, since the peel is a good source of compounds important for the human body.
But it is important to remember that the outer shell of the fruit may be contaminated.
Therefore, before eating cucumbers, they must be washed thoroughly.
It is advisable to use warm water.
When should cucumbers be peeled?
If we are talking about early cucumbers, then they should be peeled.
The fact is that the outer shell of such fruits may contain substances that are dangerous to the body - nitrates.
