Nutrition plays a key role in health and well-being, especially as we age.
Nutritionists have long noted that after 50 years of age, you need to radically revise your diet and pay attention to details. Therefore, it is worth understanding why you should definitely include avocado in your diet.
Avocado
Nutritionists unanimously urge people over 50 to increase their consumption of avocado. The thing is that it contains monounsaturated fats.
They have a positive effect on blood vessels and the heart. You can also find vitamins E, K and folate, which are necessary for maintaining healthy bones and immunity.
Pressure regulator
Rich in potassium, avocado helps maintain normal blood pressure and prevents the development of hypertension, which is especially important for people over 50. Of course, this is only a preventive effect.
Supporting the mind and brain health
The saturated fats in avocados also have beneficial effects on brain health.
They help improve cognitive function and reduce the risk of developing dementia and even Alzheimer's disease, which is especially important for older people.
Helps maintain weight
Although avocados are considered high-calorie foods, regular consumption can help promote weight loss.
Being rich in healthy fats and fiber helps reduce appetite and control hunger, which helps maintain a healthy weight.
Nice taste and texture
In addition to its many benefits, avocados have a pleasant taste and texture, making them a great addition to a variety of dishes.
It can be used in salads, sandwiches, smoothies and even desserts, adding not only nutrients but also amazing flavor.
Earlier we talked about why we crave salty foods .
