Oat flakes are called a purely dietary product. It is also believed that by "sitting" on oatmeal you can get rid of extra pounds without harming your health.
How to follow a diet and what can be included in the diet to avoid accidentally gaining weight.
Oatmeal is an excellent product for a diet. It is rich in proteins, vitamins, minerals, and fiber. The high content of the latter substance provides a long-lasting feeling of satiety and normalizes the functioning of the gastrointestinal tract, writes " Kuban News " with reference to nutritionist, PhD Sergei Lubinets.
For the diet to be beneficial, you need to:
- choose whole grain oats rather than instant oats;
- do not use sugar;
- Do not stick to a mono-diet for longer than a week, and the interval should be once every two months.
What to include in your diet
In addition to oatmeal, you can include cottage cheese, yogurt, and eggs in your diet.
Porridge can be prepared with nuts, seeds, berries, fruits, etc.
What not to do
The diet will not be beneficial if you cook oatmeal in milk (such porridge is high in calories and rich in fat), add butter and overeat.
Earlier we talked about why you need to eat buckwheat .
