Bananas are a filling and sweet fruit that should be included in your diet on a regular basis.
The whole point is that fruits contain many vitamins and microelements that have a positive effect on the body.
Moreover, it is enough to eat just one fruit a day to get vitamins A, B, E, K, as well as phosphorus, zinc, and iron.
In addition, bananas contain a good combination of fiber and carbohydrates, which helps lower blood sugar levels.
This was reported by the publication Pravda.ru with reference to research by nutritionists.
Experts added that bananas are useful for weight loss.
The fact is that pectin and starch, which are present in these fruits, slow down the emptying of the stomach, providing a longer feeling of satiety. These components also improve the microflora, protect against colon cancer.
But these are not all the benefits that the body gets from eating bananas. It is necessary to take into account that the fruits contain potassium, which has a positive effect on the heart.
Previously, we talked about how to choose tastier and healthier bananas in the store.
