Few fruits can boast such a high magnesium content.
So large that it is 3 times larger than even a banana.
We are talking about tamarind, a representative of tropical flora, which has undoubted value for the body and excellent taste qualities.
As for health benefits, here are the nutrients found in this miracle of nature:
- magnesium;
– potassium;
– calcium;
– phosphorus;
- copper;
– vitamin B1 (thiamine);
– vitamin B2 (riboflavin);
– vitamin B3 (nicotinic acid).
To make it completely clear how healthy this fruit is: it contains 3 times more magnesium than a banana.
Nutritionists say that tamarind has a beneficial effect on the digestive system, as well as on the heart and blood vessels.
The fruit also has anti-inflammatory and antioxidant properties.
