It turns out that even among sweet products there are items that can be beneficial to health.
Yes, as we know, chocolate is one of them. And marshmallows are in the same category.
But there is something else that, according to experts, is much healthier than the products mentioned.
At the same time, it is worth remembering that every confectionery product contains sugar, a supplier of unnecessary calories that spoil your figure.
Therefore, even the most inveterate sweet tooth should control themselves - consume the appropriate delicacies in moderation, so that there are no problems with weight.
Among all sweets, nutritionists single out dried fruits. At least they are natural and contain a lot of substances useful for the body.
Because drying removes most of the water from the fruit, the concentration of vitamins, minerals and fiber increases.
Yes, sugar can also increase (6 times), but the beneficial properties are preserved.
The fiber found in dried fruits improves digestion, preventing excess calories from entering the body.
For example, 100 grams of prunes contain about 250 calories, but fiber reduces their level to about two hundred.
Nutritionists recommend that when choosing sweets, give preference to natural products with a minimum of additives.
Sweets should be consumed in moderation: it is better to undereat than to overeat.
Experts advise combining sweets with healthy foods, for example, you can add dried fruits to muesli or yogurt.
It is worth paying more attention to physical activity - this will maintain energy balance.
