If someone thinks that proper, healthy nutrition is an expensive pleasure, they are wrong.
No, it’s not expensive and it’s not difficult.
The main thing is to simply stick to certain habits in your daily diet.
Water
For example, the habit of drinking water, which delivers oxygen to cells, improves the functioning of bones and joints, as well as the entire body as a whole.
Water deficiency leads to swelling, dry skin, and nasal congestion in the morning.
Nutritionists recommend drinking 1.5 to 2 liters of water daily.
But the volume may change – it depends on the season, your activity, individual characteristics of the body, etc.
Vegetables and fruits
The second healthy habit is to eat more vegetables and fruits.
They contain useful minerals, vitamins and fiber.
They strengthen the immune system, improve digestion, and protect against diseases.
Nutritionists recommend eating vegetables and fruits every day.
Whole grain products
The third habit is to choose whole grain products (bread, cereals, pasta).
They are rich in complex carbohydrates with fiber.
Thanks to this feature, a person is provided with a feeling of satiety for a long time.
No to sweets
Undoubtedly, the habit of doing without sweets (baked goods, candy, soda, products with sugar, etc.) is useful.
As is known, excessive sugar consumption is fraught with diabetes, excess weight, and other serious problems.
In addition, limiting sweets stimulates the cleansing of taste buds, which allows you to experience the real, purer taste of foods.
Salt
The habit of adding salt to food in moderation allows you to avoid a number of unwanted problems.
For example, excess salt leads to swelling.
Therefore, it is recommended to approach dishes such as pickles, herring, semi-finished products, and sauerkraut with extreme caution.
Nutritionists say that the norm for salt consumption is 1-2 grams of the product per day.
Diet
The habit of following a dietary regimen ensures the normal functioning of metabolic processes.
Experts say: the main caloric load should fall on breakfast and lunch.
But dinner should be lighter.
