Chocolate is a favorite confectionery product for many. It is especially appreciated by those with a sweet tooth.
However, not everyone seriously thinks about the impact of the product on the human body.
But we should think about it. The fact is that if some types of chocolate are healthy, then others are harmful and even dangerous to health, and sometimes pose a threat to life.
Regarding the latter, manufacturers prefer to keep silent about the truth. The main thing for them is to sell.
Dark chocolate
According to experts, dark chocolate is considered the most valuable in terms of health benefits.
They report: the more cocoa beans in chocolate, the healthier it is. That is why dark chocolate is the most valuable of all.
For example, it boosts immunity due to the aforementioned cocoa beans, which contain proteins and antioxidants.
In addition, dark chocolate reduces the level of cortisol and catecholamines - stress hormones. Simply put, stress is relieved.
The flavonoids contained in the product improve blood flow in the brain, which has a positive effect on a person’s ability to concentrate.
Another benefit is support for the normal functioning of the cardiovascular system, for which “thanks” to the iron, magnesium and theobromine in chocolate.
And the alkaloids present in dark chocolate provide reliable protection for tooth enamel.
It is also important that the product is a great energizer – caffeine gives a long-lasting boost of energy, while reducing the risk of a heart attack.
White
Unfortunately, white chocolate cannot boast of anything like that. On the contrary, it is dangerous to health.
It contains few cocoa products, and therefore few beneficial properties.
But there are a lot of chemical additives and sugar, which are harmful to the metabolic process and teeth.
And they also increase the risk of developing a number of dangerous diseases.
There is minimal benefit for the brain and blood vessels due to the lack of flavonoids.
So what we have is this: for those who want to not only enjoy the taste of chocolate, but also benefit from it, dark chocolate with a high cocoa content is recommended.
