Among the many weight loss techniques, one diet stands out, which has recently become increasingly popular.
Those who have encountered it firsthand say: it really helps you lose weight.
In particular, people note that they lost 4 kilograms in 5 weeks.
According to nutritionists, this method of fighting excess weight involves a certain nutrition system.
So, on the first day of the diet, breakfast should include a sandwich with ham, radish and cucumber, and a latte without sugar.
Late breakfast - apple and orange.
For lunch, vegetable soup, lettuce, cheese and ham are recommended, while kefir is recommended for an afternoon snack.
Dinner is a flatbread, ham, cheese, tomatoes, radishes, cucumbers. Around seven in the evening – dried fruits.
On the second day, breakfast includes a liver sandwich, cucumber, fruit tea, and late breakfast includes a banana.
For lunch you can eat fish cutlets, rice, salad, and for an afternoon snack – cottage cheese.
Dinner includes dishes such as flatbread, cheese, ham, tomatoes.
On the third day, breakfast consists of a sandwich with cheese and cucumber, and fruit tea.
Late breakfast is kiwi and tangerine.
Lunch is chicken soup, chicken breast, potatoes, and afternoon snack is a smoothie.
For dinner, we recommend a flatbread, scrambled eggs, tomato, and cucumber.
Nutritionists say that the main advantages of this diet are the balanced and varied diet.
It is also important that the dishes are light and nutritious.
Another plus is the presence of fruits and herbal infusions.
