Nuts contain vitamins and nutrients, a sea of protein and fiber, as well as vegetable fats.
Nuts are recommended to be included in the diet and are a necessary ingredient in proven diets that ensure longevity and improve health.
But in order not to ruin your health, you need to know what you shouldn’t eat nuts with.
First, with vegetables
Not with all of them, but with those that contain starch. These are potatoes and eggplants, zucchini and pumpkin, beets, green peas.
The thing is that nuts are a source of protein. The vegetables listed contain carbohydrates. Together, they put a strain on digestion due to their different composition, as a result of which food is not digested, vitamins and nutrients are not absorbed.
As a result, such a diet can provoke problems with the pancreas, disrupt digestion and cause obesity.
Secondly, with protein
Let us remind you once again that nuts are protein, but only of plant origin. They should not be combined with dairy products, which are protein of animal origin.
The food will not be as difficult to digest as it would be with starchy vegetables, but not all of the nutrients will be absorbed.
Thirdly, with dried fruits
Individual nuts and dried apricots can cause a fermentation effect, which again will prevent the absorption of nutrients and cause digestive problems.
With prunes and dried apricots, it is permissible to eat only hazelnuts, but only in small quantities.
Walnuts can be safely mixed with dried fruits, but only with prunes, raisins or figs.
Almonds can be eaten with dates or dried apricots.
You can eat nuts with semi-sour apples and pears, apricots, cherries and plums, oranges, and from berries - with cranberries.
Previously we talked about which substances and vitamins activate weight loss .
