When seasonal conversations start about losing a few pounds, everyone comes to the conclusion that they need to give up sweets.
It is sweets that are blamed for extra calories and considered sources of fat. But this is unfair, because some sweet desserts are actually good for your figure and health.
We'll tell you which sweets won't be superfluous even when you're on a diet.
Dried fruits
Raisins, dried apricots, prunes and other dried fruits are only beneficial.
They help fight hunger and are a great addition to dietary dishes such as oatmeal or cottage cheese.
In addition, they have a positive effect on digestion.
Honey
Although natural honey is considered a high-calorie product, the vitamins and microelements it contains are essential for our body.
1-2 teaspoons a day is enough to improve metabolism without harming your figure. It is best to consume honey in the morning.
Marshmallow
The healthiest dessert that can exist in nature, and all thanks to pectin. Marshmallows made from natural ingredients will even help remove excess fat.
Marmalade
Another product is a supplier of pectin. But it should be consumed in moderation.
Dark chocolate
If this is a product with a cocoa bean content of 70% or more, then it promotes fat burning, and such chocolate is also good for the heart and blood vessels.
Earlier we talked about what type of diet reduces cravings for alcohol.
