It turns out there is one sweet that is extremely healthy. It is not dark chocolate.
Moreover, these are not marshmallows, ice cream, cheesecakes or candies.
By the way. Experts recommend consuming even healthy sweet products in moderation, if only to avoid problems with excess weight.
And the extra kilos given by sugar-containing sweets are fraught with serious problems, such as diabetes, obesity, heart problems, etc.
If it comes to that, then for those with a sweet tooth who are unable to resist the temptation of sweets, experts recommend dried fruits.
This is the very product that is very beneficial for the body.
The fact is that dried fruits are rich in vitamins, minerals and fiber.
Experts remind us: dried fruits are those fruits or berries that have lost most of their water.
So, if the same fruits contain about 85% water, then dried fruits contain only 15%.
It is through drying that fruits become much more useful, since as a result of the process they obtain a concentration of all sorts of substances valuable for health.
Yes, the amount of sugar increases (from 10% to 60%), but at the same time, drying provides the maximum possible amount of minerals, vitamins and fiber.
Dried fruits contain about 7-9 grams of fiber (per hundred grams of product).
Consumption of the latter reduces the absorption of calories.
For example, if 100 grams of prunes contain 250 calories, then no more than two hundred will be absorbed due to fiber.
