Insomnia and restless sleep are fairly common problems.
The rhythm of modern life, high levels of stress, and excess information received can change a person’s condition to such an extent that he or she will lose the ability to get a normal night’s sleep.
However, the problem is solvable.
First, you need to see a doctor. Perhaps a specialist will prescribe treatment.
Secondly, it makes sense to make certain adjustments to your diet.
What to Eat for Dinner to Get a Good Night's Sleep
The list of products that help you sleep well includes fermented milk products, nuts and berries.
Why not combine all of this into one dessert?
You will get a very tasty and healthy dinner, which will certainly have a positive effect on the quality of your sleep.
Add some nuts and berries to unsweetened yogurt (such as Greek).
It is good if walnuts or pine nuts (almonds are a good alternative), as well as cherries or sweet cherries (cranberries are an acceptable alternative) are used as additives for the fermented milk product.
The end result is the perfect final dish for dinner. Or even a full meal.
Yogurt will provide your body with tryptophan and calcium. And nuts and berries will become a source of melatonin. In general, all conditions will be created for the highest quality sleep.
