Acne is a serious problem.
However, it is possible to get rid of acne. To do this, you need to review your diet.
Eating certain foods will help improve the condition of your skin.
So, what foods exactly will help you beat acne?
Currant
This berry is one of the leaders in vitamin C content.
In this regard, it is “stronger” than even lemons and oranges.
But vitamin C is very important for the skin!
Nuts
Almonds, walnuts, pine nuts and cashews are excellent sources of zinc.
This microelement “soothes” the skin and normalizes sebum secretion.
As a result, pimples and unpleasant oily shine disappear.
Buckwheat
Buckwheat porridge is good for its high content of fiber and B vitamins.
Quinoa
It is not for nothing that this product is called the “golden grain” for fighting acne.
After all, quinoa is a good source of lysine, a unique compound that can significantly improve skin condition.
Fish
Components such as omega-3 and omega-6 also have a positive effect on the skin.
Thus, the presence of acne is a reason to include fish in your diet.
