Vegetables and fruits are healthy products, as are salads made from them.
But there is one ingredient that can increase their nutritional value almost several times over.
What can be added to vegetables and fruits, was told by the expert of the online publication "BelNovosti", chef Yulia Arkhipova.
It turns out that the best possible additive is ground nuts.
Since vegetables and fruits go well with all nuts, you can choose any to suit your taste.
These can be almonds, walnuts, cashews, hazelnuts, pecans, etc.
As a result, the dish will not only contain a large amount of fiber, but will also be enriched with healthy fats and proteins.
Of course, such a component cannot but affect the taste of the salad.
The addition of nuts will give the snack an exquisite taste.
Why not eat the salad on its own and the nuts on its own?
In this case, you risk overdoing it with the amount of nuts you consume.
At the same time, in a salad they are evenly distributed throughout the dish, which means that you will not swallow more than the required amount.
Expert: Julia Arkhipova
