It is generally accepted that eating late at night is dangerous for your figure.
It is widely believed that you cannot eat after 6:00 pm.
But this is a misconception. You can eat even a few minutes before going to bed.
Moreover, this should be done when you feel hungry. Otherwise, you may have problems falling asleep.
However, it is necessary to choose the right product for late consumption.
Of course, too much fat and carbohydrates are bad. But light protein foods are good options.
So, what can you eat before bed without worrying about your figure?
Cottage cheese
It is advisable to choose a fermented milk product that is low in fat and has no additives.
Light protein food will not burden the gastrointestinal tract, but will help get rid of the feeling of hunger.
Seafood
A similar result will be obtained by eating shrimp or squid.
This food is very filling without putting a strain on the stomach.
Lean fish
Fish is also suitable for a late dinner. The main thing is to choose lean fish.
There is another important point: you can't eat fried fish before going to bed. But eating baked fish is quite acceptable.
Chicken fillet
A good option for an evening snack is boiled chicken.
Lots of protein, few calories and fat: you will maintain a beautiful figure.
Nuts
Yes, this product is high in calories.
But to get the desired result, a couple of nuts is enough!
If you don’t want to get full, but just “suppress” the feeling of hunger, then eating a small amount of almonds, hazelnuts or walnuts is the right decision.
It is worth noting that moderation must be observed when consuming any product: even the most healthy and low-calorie ones.
