Thin and tender pancakes are a dish that is definitely hard to refuse.
If you add filling, the treat only becomes more appetizing.
That's why many people overeat during Maslenitsa, which can have a negative impact on their figure.
Nutritionist Alexandra Razarenova told how many pancakes you can eat without harm during an interview for Radio 1 .
The specialist noted that one should focus on the feeling of satiety and individual characteristics of the body, but it is better not to eat more than 2-3 pancakes per day.
The doctor added that it is important to pay attention to the filling. If it is too high in calories, then the portion should be reduced.
When you want to add something to a dish, you need to choose fresh and natural fillings (fruits, berries, herbs, cottage cheese).
Razarenova reminded that one must remember about proper and balanced nutrition not only on regular days, but also on holidays.
