It is offensive for many to realize, but it is an obvious fact: we gain weight because of overeating.
We eat most of our food at home.
Therefore, it is worth knowing about what habits in the cooking process cause weight gain, says Yulia Arkhipova, an expert in the field of cooking and culinary arts for the online publication BelNovosti.
What habits are we talking about?
Mayonnaise and other sauces
It is important to understand that sauces and gravies are an optional component of the dish. However, they contain a large amount of calories.
If you get too carried away with gravies and sauces, you can gain extra weight.
Thickeners
Often housewives think about how to make first courses thicker, although they should be liquid by definition. Various high-calorie products are used, which spoil the figure.
Therefore, you should be less carried away with semolina, flour and starch.
Love for frying
If you compare the calorie content of fried, boiled and baked dishes, the difference will be colossal. Therefore, it is still worth giving up frying.
This will improve the condition of the body and allow you to maintain your figure.
Previously, we talked about how lemons can be used in cooking .
Expert: Julia Arkhipova
