Want to lose weight while sitting at work? It's entirely possible!
Take a look at the 30-30-30 diet.
This style of eating and activity will help you lose weight without much effort.
The essence of the "30-30-30" diet
The name didn’t come about by chance: each number “30” means something.
So, you need to start your first meal 30 minutes after waking up.
Breakfast should contain 30 grams of protein.
The fact is that a protein breakfast keeps a person full for a long time, reports TUT NOVOSTI, citing research.
It is emphasized that the feeling of satiety after a morning meal high in protein lasts much longer than after eating food that is rich in carbohydrates.
The difference can be several hours.
In other words, sufficient amounts of protein protect a person from overeating.
In addition, the component helps to normalize sugar levels and increase the effectiveness of muscle strengthening exercises.
By the way, regarding such exercises: they should be done some time after breakfast.
The duration of the workout is 30 minutes. The physical load should not be great.
