Typically, if you want to gain muscle mass, many people follow a certain type of diet.
The diet includes animal products that are rich in protein.
Most often we are talking about cottage cheese and other dairy products, eggs, meat or poultry. But there are other products that are also effective.
Nutritionist Lyudmila Mikityuk spoke about them in more detail, writes NEWS.ru.
The specialist noted that people who have seriously started to exercise and want to change their bodies need to add rice, buckwheat, and oatmeal to their diet.
In addition, you should eat vegetables and fruits in sufficient quantities.
The fact is that such food contains a lot of fiber, vitamins and antioxidants, which have a positive effect on the body.
Almonds should be in your diet. A small handful is enough for a snack.
It would not be superfluous to add oysters to your menu. In 100 grams of such a product you can find more than 20 grams of protein.
Earlier we told you why you shouldn’t eat more than three eggs for breakfast.
