The main rule of losing weight is training. After just two months of doing sports, you can improve the condition of your body.
However, you shouldn't start with intensive training right away. It's enough to gradually introduce sports into your life.
You can start with 20 minutes of daily exercise. Later, you can do it only three times a week.
It is advisable to combine different types of exercise: running, cycling, strength training and aerobics. It would also be a good idea to practice yoga and gymnastics for relaxation.
As nutritionist Gabi Zaromskit noted, such exercises also have a positive effect on bowel function.
But it is important to leave yourself time to rest so that the body does not become overstrained.
“Excessive exercise can increase levels of the stress hormone cortisol, which negatively impacts mental well-being and gut health, making it difficult to lose weight,” The Sun quotes the doctor as saying.
Zaromskit emphasized that it is important to follow healthy eating rules. The emphasis should be on fresh fruits, vegetables, and greens.
