Many people believe that the main reason for weight gain is the slowing down of metabolism that comes with age.
Nutritionist Regina Akhunyanova refuted this in her Telegram channel and gave recommendations for effective weight loss at any age.
How to Lose Weight at Any Age
First, you need to consume enough protein.
It is important to get it from different sources: you need to eat meat, fish, eggs, and legumes.
Secondly, you should count calories. Weight gain indicates that a person is consuming more calories than he or she expends.
We subtract 500 calories from our normal daily diet, Akhunyanova clarified.
According to her, the first thing to do is to reduce the consumption of sugary drinks, junk and ultra-processed food.
The booster method is also very effective. Its essence is that once or twice a week you need to eat about 1,000 calories a day.
And make this food with a lot of nutrients, the nutritionist advised.
The specialist also recommended increasing physical activity.
Not just 10,000 steps or exercise, but specifically medium and high intensity exercise, ” explained Akhunyanova.
