If you decide to start eating right, think about the dishes on your holiday table.
In such cases, it is recommended first of all to exclude mayonnaise from the menu, which is mainly used for dressing salads.
Expert of the online publication "BelNovosti" Yulia Arkhipova - a cook, fourth-category baker told how to replace mayonnaise in "Olivier" so that guests do not notice the difference.
It is worth remembering that on average 100 grams of sauce contains up to 600 calories, which is almost 1/3 of the daily requirement for an adult.
The same amount of mayonnaise contains almost 1 gram of salt. Considering that the daily norm should not exceed 5 grams, this is a lot.
How to Replace a Popular Sauce
1. Try making mayonnaise yourself: mix 1 yolk, 1 tsp mustard, 1 tbsp lemon juice and 200 ml vegetable oil.
Whisk until thick. At least the sauce will be salt-free.
2. If this is not enough, use natural low-calorie yogurt.
You can add mustard and lemon juice to make an equally impressive dressing.
3. And don’t forget that sour cream is the most affordable option for salad dressing.
Using these tips, you can make your holiday menu less difficult to digest, preserve the nutritional and taste properties of your dishes, and worry less about extra pounds.
Expert: Julia Arkhipova
