If you want to lose weight, all you need to do is reduce your calorie intake.
How to do this unnoticed and painlessly for yourself - you will learn from this article.
Forget about eating in front of the TV
It has long been proven that if you combine food and watching your favorite TV show, you will consume more calories - about 288 more. An extreme replacement for the blue screen will be a reflective one - a mirror. It is believed that people who have breakfast or dinner in front of a mirror eat much fewer calories.
Avoid sugary drinks
Many of us start our day with a cup of coffee, forgetting how much energy we get from the milk we add to it. For example, a latte with sugar contains about 260 calories, while black coffee with a sugar substitute contains only 2 calories. Quite a difference, right?
In hot weather, your hand often reaches for sugary drinks like Duchess or cola, but they don’t quench your thirst very effectively. A smarter choice would be to replace these sugary drinks with plain water with lemon, or at least with drinks labeled “zero.”
Eat more slowly
In today's fast-paced lifestyle, people often eat on the run, but studies have shown that if each bite of food is chewed thoroughly, the body feels full faster, and as a result, an average of 88 fewer calories are eaten.
Previously, we named 3 mistakes when losing weight , because of which the weight will never go down.
