What is Maslenitsa without pancakes? You can't get full with entertainment alone, especially when there are so many temptations around.
This kind of atmosphere is fraught with breakdowns, which is dangerous for those who watch their figure and count every calorie.
Expert of the online publication "BelNovosti" Yulia Arkhipova - a cook, fourth-category baker told how to cook diet pancakes.
Remember that pancakes are considered harmful to your figure, as they are baked with refined flour and added sugar.
Remember that overeating can cause not only excess weight, but also a number of chronic diseases.
And all this can be avoided by using alternative recipes.
You will need:
- oat flour 100 g;
- banana 1 pc;
- milk (vegetable milk is possible) 150 ml;
- egg 1 pc;
- baking powder 1/2 tsp;
- a pinch of salt.
How to cook
Use ripe bananas for this recipe. Mash the pulp with a fork or put it through a meat grinder to get a smooth puree.
Add milk, egg and salt to taste. Stir.
You can make oat flour yourself by putting the flakes through a meat grinder. Add baking powder and mix.
Mix the ingredients and let the dough sit for a few minutes.
Heat the pan and bake the pancakes as usual.
If you are on a diet, it is better to serve pancakes with berries or honey. Enjoy your meal!
Expert: Julia Arkhipova