Adherents of fractional nutrition eat approximately 5-6 times a day, and their portions are small.
There is an opinion that such a nutrition system is not only useful for the digestive system, but also helps to get rid of extra pounds and reduces the feeling of hunger.
How to switch to fractional nutrition
If you decide to switch to 5 or 6 meals a day, you should be prepared to put in some effort.
1. Create a schedule that is convenient for you, keeping in mind that there should be about 2 hours between meals and sleep.
2. Determine your daily calorie intake and think about how many calories will come from main meals and snacks. Keep in mind that the daily calorie intake for men and women is different.
3. Watch your portion sizes. To make things easier, use a kitchen scale.
4. Don't overdo it. Before switching to 5 or 6 meals, it's best to consult a doctor. Monitor your health: any malaise or discomfort should be a reason for additional consultation or a break.
Earlier we listed 3 nutrition rules that will help you lose weight.
