Many people try to lose weight on their own, taking certain steps to get rid of extra pounds.
Diets are one of the tools to achieve your goal.
But this is such a specific activity that it is better to consult with nutritionists.
If only because instead of losing weight, you can seriously harm your health.
What products do we limit?
In general, there are many questions about diets. One of the most pressing is what foods you can eat and which ones are best avoided.
Nutritionists strongly recommend that all citizens who are consciously losing weight reduce to a minimum the amount of consumed:
- sweets;
- bakery products, especially those based on white pastry.
At the same time, it is noted: if a person is such a sweet tooth that sometimes he simply cannot refuse a chocolate bar or candy, it is better not to do this in the future.
That is, sometimes a little bit is possible – to avoid abrupt and harsh restrictions that can harm the body.
From abstinence to relaxation
Yes, by following a strict diet, a motivated person can follow it and, accordingly, lose a decent amount of weight.
However, later the brain will remind you that there is a certain limit: now that the diet is over, you can relax and allow yourself some things.
Following a tempting brain impulse, people think, "Well, why not? I deserve it."
They start eating, but now even more than before the diet, sometimes uncontrollably, forgetting about the calorie content of some foods.
The restrictions are lifted, the "green light" is on. As a result, the kilos that were lost with such difficulty are returning.
Then the person goes on a diet again. Afterwards, he relaxes. Then, he goes on a diet again. And this can go on forever.
