children's diet

How to instill a love of healthy foods in your child: information that every parent should know

If you want your child to prefer “healthy” foods, forceful methods and the system of prohibitions should be immediately put aside – they will not help you.

Elena Shimanovskaya child healthy food children's menu food products Children 7 May 2024

Is Oatmeal Really Healthy: Should You Give Oatmeal to Kids or Not?

Many of us are accustomed to thinking that oatmeal is perhaps the healthiest porridge.

Elena Shimanovskaya porridge oatmeal oatmeal children's menu Children 6 May 2024

Jelly for kids – a healthy treat or a harmful sweet: it wouldn’t hurt for every parent to know

If we briefly answer the question of whether jelly is good for children or not, the answer will be: it depends on which side you look at it from.

Elena Shimanovskaya jelly gelatin jelly homemade jelly fruit jelly Children 5 May 2024

Young nettles in children's menu: yes or no - the choice is yours

Young nettle, if we consider it from the point of view of table greens, has practically no worthy competitors that could compete with it in terms of benefits.

Elena Shimanovskaya child children's menu nettle benefits of nettle Children 4 May 2024

At what age can spices be introduced into a child’s diet: experts reveal secrets

Not everyone knows how to properly introduce spices into a child’s diet.

Marina Michalap spices in children's diet proper nutrition for children benefits of spices Children 27 February 2024

Proper nutrition for children: experts named 3 products that should be excluded

Not everyone knows which 3 products are the most harmful for children.

Marina Michalap proper nutrition for children harmful products for children Dietitian's advice Children 26 February 2024