Mayonnaise can only be called healthy if you prepare it yourself.
However, this fact does not affect the popularity of the product.
The only thing that confuses mayonnaise fans (and not all of them, but only those who are losing weight) is the number of calories in this sauce.
What should fans of mayonnaise salads and other dishes containing this product do if they want to get closer to their dream figure at all costs?
The answer is simple: mayonnaise should be replaced with sour cream.
You will say: but how is that possible, because the taste of the food will be completely different?
Indeed, if you use sour cream in its pure form as an alternative, so to speak, the dinner will taste different from what you are used to.
But if you mix a couple of tablespoons of sour cream, a pre-chopped yolk of a boiled egg and a teaspoon of mustard, the effect will exceed expectations: the taste will be identical, and perhaps even better.
So you can safely season your dish with this sauce and enjoy it without fear of fat deposits appearing on your sides.
For reference
Mayonnaise is a sauce made from vegetable oil, egg yolk, mustard, vinegar (or lemon juice), salt and sugar.
