save vitamins

What vitamins does the body lack: remember these signs

Signs of vitamin deficiency and what to do after they are detected.

Igor Zur maintain health symptoms Vitamin D medical examination Beauty and health 9 November 2024

What happens if you eat raw chanterelle: chemical composition of popular mushrooms

Can you eat raw chanterelles and after what processing do they lose their main properties?

Igor Zur benefits of mushrooms useful substances research by scientists prevention Beauty and health 26 June 2024

What will happen to your body if you eat 2-3 apples a day

It is enough to eat 2-3 apples to satisfy the body's need for nutrients and strengthen the immune system.

Igor Zur apples and diet proper nutrition health diet Beauty and health 31 March 2024

What foods contain vitamin D: not only fish

Experts have named four food groups that contain vitamin D.

Igor Zur food products benefits of seafood chicken eggs mushrooms Beauty and health 18 March 2024

Why Women Should Eat More Sunflower Seeds: 7 Reasons to Include Them in Your Diet

It is no coincidence that experts recommend that women include sunflower seeds in their diet.

Igor Zur advice for women vitamins in plants healthy products benefits of seeds Beauty and health 25 February 2024

Winter Tea Recipe Revealed: Healthy and Warming

Recipe for vitamin-rich and warming winter tea.

Igor Zur cooking recipes tea fruits Cooking 10 January 2024

What foods lose their beneficial properties when cooked: not everyone knows about this - important information

Some healthy foods lose their valuable properties when cooked.

Marina Michalap cooking proper nutrition vitamins Cooking 7 January 2024