When organizing meals, many people try to focus on healthy foods.
After all, with their help you can improve your health without much effort.
However, it is important to understand that some products tolerate heat treatment well. A striking example is carrots, which become even more useful when heat treated. But not all vegetables can "boast" of such a feature.
What foods lose their value when cooked
Spinach
Many people know that this is one of the most useful products, capable of improving the functioning of many systems in the body in a short time. However, heat treatment destroys valuable nutrients.
Spinach should not be boiled for long. But frying it for more than 120 seconds is strictly not recommended.
Lemon juice
Many people like to use lemon juice as a spectacular dressing or to improve the quality of homemade drinks.
However, the value of the supplement is lost even with long-term storage. Heat treatment is extremely dangerous for it.
Garlic
Many people know that garlic is an excellent aid in the fight against viruses and an excellent means of preventing cardiovascular diseases.
However, it is worth using it fresh. Otherwise, you can lose almost all of its valuable properties.
Previously, we talked about which spices can help improve the taste of borscht .
