There is an opinion that if you eat vegetables and fruits all summer, then in winter and autumn you can not worry about the lack of vitamins and forget about diseases.
In fact, the body does not accumulate vitamins, but uses them for their intended purpose. Experts advise remembering this all year round to avoid ailments.
It is not so difficult to understand that the body lacks something. The main thing is to have an idea of what vitamins are lacking.
There is no need to do tests for all elements. Water-soluble vitamins are not stored, their indicator may not be informative. For example, a deficiency of B vitamins can be seen in a general blood test, writes " Dobro Press " with reference to nutritionist Anastasia Trukhova.
Signs of Vitamin Deficiency
The expert cites the onset of fatigue and weakness, as well as decreased concentration, as the first symptoms.
Irritability, anxiety, problems with sleep, digestion, skin, hair and nail health may appear.
What vitamins are lacking?
1. If you have problems with your vision at night, your body needs vitamin A. Another symptom is “goose bumps.”
2. If cracks appear in the corners of the lips, this is a sign of a deficiency of B vitamins and vitamin C.
3. If your gums are bleeding, pay attention to vitamins C and E.
4. A lack of vitamin B12 causes weakness and fatigue, dizziness, and pallor.
5. Hematomas appear due to a lack of vitamins C and K, and in the case of hair loss – a lack of B vitamins.
6. Weakness and cramps indicate a lack of vitamin D.
What to do
The expert advises that if the first symptoms are detected, you should consult a doctor and take the necessary tests.
The fact is that all these signs may indicate the development of other diseases.
