It is commonly believed in society that the main supplier of vitamin D to the human body after sunlight is fish oil.
But the diet that allows you to get the substance necessary for growth and development is contained in the most ordinary products.
Experts have named food products that will help make up for the lack of the sunshine vitamin.
First of all, fish
First of all, these are fatty fish (for example, salmon), which contain both omega-3 fatty acids and vitamin D.
But fish grown in the wild contains more nutrients than farmed fish.
Of course, this is cod liver oil and canned fish.
Secondly, eggs
Many people prefer to eat egg whites, believing that the yolk increases cholesterol. But it is the yolk that contains that very vitamin D.
And with moderate consumption of eggs, no cholesterol is scary.
Thirdly, mushrooms
These must be mushrooms that grew in the open air, not in basements. In champignons, which are grown en masse on farms, you can not even look for this vitamin.
And the last source available to everyone is food products artificially enriched with vitamin D.
This could be milk and juices, yoghurts, oatmeal breakfast cereals and any other product that has the appropriate marking on the packaging.
Previously, we talked about the best time to go to bed to wake up easier .
