While many people rush to fill their plates with something quick and familiar, their bodies are preparing to battle the consequences of such a choice.
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Igor Zur healthy eating Dietitian's advice harm of sugar immunity Diets 14 February 2025Nutritionist Elena Solomatina explains why elderly people should not have breakfast.
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Igor Zur poor nutrition citrus junk food maintain health Diets 2 July 2024There are so many legends surrounding even a simple breakfast that it’s amazing.
Sergey Tumanov breakfast dishes healthy breakfast breakfast Diets 22 May 2024You might not even realize it, but popular breakfasts often turn out to be harmful to our health.
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