Both vegetables and fruits, which are considered healthy by default, can cause harm if consumed at the wrong time.
Poor nutrition is usually perceived as the cause of excess weight. But problems with the gastrointestinal tract should not be forgotten either.
Experts have explained which products, other than coffee, should not be consumed in the morning on an empty stomach.
First of all, sweets
Eating too much sugar on an empty stomach increases your insulin levels, which not only affects your well-being, but will soon make you feel hungry again.
Secondly, citrus fruits
They can cause harm to the gastric mucosa due to high acidity. Abusing oranges and tangerines on an empty stomach can lead to gastritis or ulcers.
Thirdly, tomatoes
Another bad example of breakfast that can cause bloating and flatulence.
At the same time, tomatoes have a high level of acidity, so they can cause the same problems as citrus fruits.
Fourthly, instant porridges
Nutritionists have long been saying that these flakes are highly processed and do not contain anything useful.
They contain a lot of sugar and in some cases contain preservatives.
Earlier we talked about what will happen if you stop eating dairy products .
