After a diet, the kilograms may return, and even with interest. Do not think that this problem is typical only for extreme diets.
All this is a consequence of an unhealthy lifestyle and diet, to which those losing weight return after completing the diet course.
There are several ways to maintain your weight after a diet.
First, eat right.
To maintain your figure after a diet, you need to continue to eat right and stick to a diet.
There must be breakfast, lunch and dinner, and a couple of snacks in between.
It is also important to drink water, not only to dull the feeling of hunger, but also to maintain the water balance in the body.
Secondly, physical activity
You can maintain your weight by burning more calories than you consume. This is impossible to achieve without physical activity.
This may not only be gym sessions, but also walking, cycling, jogging, and so on.
Thirdly, the daily routine
Without healthy sleep, you won't be able to maintain a normal weight either. Poor sleep affects your metabolism, your stress level increases, and with it, your hunger.
Therefore, you need to sleep at least 7-8 hours at night.
Fourth, avoid trans fats.
It is important to give up products with trans fats and artificial additives after the diet. Most often, such a set of substances is found in fast food and semi-finished products.
By following these tips, you won’t have to constantly be on a diet and worry about your figure.
Earlier we talked about whether coffee with lemon helps you lose weight.
