The best way to solve health problems is prevention. A healthy lifestyle, maintaining physical activity, healthy nutrition - all this will help to avoid health problems, including cardiovascular problems.
And although low blood pressure is not considered such a serious problem, it cannot go unnoticed.
Experts have explained how chronic hypotensive patients can keep their blood vessels in good shape.
Why low blood pressure is dangerous
Any disruption in the functioning of the body cannot but affect the well-being. Therefore, it is impossible to say that low pressure is better than high.
Hypotensive patients are prone to such unpleasant symptoms as dizziness, weakness, and palpitations.
It leads to poor blood supply to the brain, and low blood pressure also affects the kidneys.
What to do with low blood pressure
You can start taking appropriate medications, but it is equally important to do physical exercise.
Dousing with cold water helps to keep blood vessels in good shape.
It is recommended to include natural honey, chocolate with a high cocoa content, and black tea in your diet.
However, it is recommended to avoid coffee, as it has a diuretic effect.
Experts also remind about the dangers of self-medication and recommend seeking advice from a healthcare professional.
