When starting a diet, many people are confident that they will achieve results.
However, "breakdowns" often occur. Firstly, the feeling of hunger makes itself known.
Secondly, after changing the diet, the first positive results may appear very slowly. There is not enough patience.
How can you make your diet more effective and achieve the desired result without turning the process into suffering?
It is necessary not only to monitor the calorie content of the diet, but also to follow three important rules.
Drink enough water
For the diet to be effective, you need to adhere to the norm of water consumption.
Without sufficient fluid intake, excess weight will be lost very slowly due to metabolic problems.
Calculating the norm is very simple: just multiply your current weight by 40 ml.
The liquid will fill your stomach, so you will feel less hungry.
Exercise
Diet is rarely effective without exercise.
If you don't want to do sports, you should choose another type of physical activity. For example, you can walk more often and longer.
Get enough sleep
A person who is losing weight should sleep 7-8 hours a day. You should not go to bed too late.
Lack of nighttime rest can lead to a slower metabolism.
In addition, a person who is faced with a calorie deficit and increased stress needs longer to restore energy.
Previously, experts told how not to lose motivation while losing weight.
