Diets
What Color Vegetables Should You Include in Your Diet in November: Multicolored Vitamins
What colors of fruits and vegetables should definitely be included in the November diet?
Igor Zur healthy eating vitamins in plants board Rospotrebnadzor useful substances 15 November 2024
Can honey be heated? Does it really turn the product into poison - the correct answer will surprise you
Many people are afraid to bake with honey. After all, there is a widespread belief that heating turns this sweet product into poison.
Kurchev Anton benefits of honey harm of honey baking the rules tips for gourmets 15 November 2024
The best time for breakfast has been named: this advice will help reduce bad cholesterol
Experts recommend having breakfast every day - no later than two hours after waking up.
Igor Zur lower cholesterol skipping breakfast maintain health harmful products vitamins 14 November 2024
What is Amosov paste and who is it contraindicated for: a preparation that is the stuff of legends
Amosov paste helps to replenish the lack of vitamins and nutrients in the body, as well as strengthen the immune system.
Igor Zur healthy products healthy eating dried fruits delicious recipes contraindications 14 November 2024
Should You Always Eat Apples With the Peel: An Exception to the Rule
It is recommended to peel imported apples before eating or wash them in a solution of vinegar and soda.
Igor Zur benefits of apples board import we wash fruits how to wash with vinegar 13 November 2024
Why Red Caviar Shouldn't Be Eaten with Spoons: What's Hidden in the Delicacy
A nutritionist has named the amount of red caviar that can be eaten per day - it contains a lot of salt and calories.
Igor Zur red caviar harm of salt Dietitian's advice healthy eating food poisoning 13 November 2024
Why You Can't Lose Weight on a 1200-Calorie Diet: Trainer Names the Reason
Many women (and men) who want to lose weight as quickly as possible choose a low-calorie diet to achieve their goal.
Elena Shimanovskaya weight loss calories diet why can't i lose weight calorie deficit 13 November 2024
Omelette with sausage and cheese: why such a breakfast is dangerous
The danger lies in the presence of three types of protein at once.
Kurchev Anton an omelette harm Additives for omelet tips for gourmets 13 November 2024
Should You Give Up White Bread: Nutritionist Puts an End to the Debate
The doctor told who needs to give up white bread and whether it is as harmful as they say.
Igor Zur white bread baking excess weight Dietitian's advice diabetes mellitus 12 November 2024
Scientists have discovered an unexpected property of a popular diet: but it only works for women
The MIND diet reduces the risk of Alzheimer's disease and slows cognitive decline with age, but the effect was only seen in women.
Igor Zur healthy eating brain health research by scientists advice for women food products 12 November 2024
Never Eat Tomatoes and Cucumbers Together: Here's Why
Many people love tomato and cucumber salad dressed with olive oil or sour cream! But this dish should be avoided.
Kurchev Anton vegetables harm of cucumbers benefits and harms of tomatoes diet stomach 12 November 2024
Diet that slows down age-related changes in the brain has been named
Scientists suggest switching to a Mediterranean diet to slow down brain aging.
Igor Zur brain health Mediterranean diet healthy diet research by scientists useful substances 11 November 2024
How to Understand That You Have an Eating Disorder: Signs of an Eating Disorder
Eating disorders are mental illnesses. A person diagnosed with an eating disorder is overly concerned about food, weight, or body shape.
Elena Shimanovskaya nutrition eating behavior violations disorder eating disorder 11 November 2024
5 Low-Carb Grains You Can Eat On A Low-Carb Diet
Cereals and whole grains are an important part of a healthy diet.
Elena Shimanovskaya carbohydrates fiber cereals the most useful cereals diet 11 November 2024
A Dangerous Combination: Why You Shouldn't Eat Boiled Eggs with Mayonnaise or Sour Cream - Here's What Can Happen
It is better to simply sprinkle boiled eggs cut in half with a little salt and eat them with bread and vegetables.
Kurchev Anton boiled eggs cream harm of mayonnaise diet 11 November 2024
Which apples are healthier - red or green
What color fruits should you choose to get the maximum benefit for your body?
Sergey Tumanov red apples green apples benefits of apples diet interesting facts 11 November 2024
How to eat buckwheat to lose 5 kilograms in a month: you don’t even need to cook anything
Buckwheat with kefir is the easiest and healthiest way to fight excess weight.
Igor Zur proper nutrition benefits of buckwheat tips for losing weight excess weight 10 November 2024
How Often Can You Eat Potatoes in Winter: Nutritionist Talks About Popular Mistake
A nutritionist explained why you shouldn’t get carried away with potato dishes in the autumn-winter period.
Igor Zur healthy eating Potato dishes calories Dietitian's advice maintain health 10 November 2024
Healthy Eating Myths You Need to Stop Believing: They Don't Stand Up to Critique
Experts have named four myths about diet that modern people should not believe.
Igor Zur poor nutrition myths about food tips for losing weight caloric content mistakes of those losing weight 9 November 2024
What is known about the Russian diet? It is called the key to longevity
Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.
Igor Zur healthy eating doctors benefits of sauerkraut diet maintain health 9 November 2024