Diets
With or without the skin? This is how cucumbers are best eaten: remember this for the rest of your life
Before eating cucumbers, many people peel the fruit. And in vain, because it is this part of the vegetable that contains a significant portion of useful components.
Kurchev Anton cucumbers vegetables benefits of cucumbers proper nutrition tips for gourmets 22 February 2025
The ideal time for dinner has been named
The ideal time for dinner was named by the chief nutritionist of the Moscow Department of Health, Antonina Starodubova.
Timur Khomichev dinner time proper nutrition healthy eating Dietitian's advice 21 February 2025
Potatoes or buckwheat: nutritionist names the main assistant in losing weight
Nutritionist Yulia Khlopova named the main assistant in losing weight.
Timur Khomichev buckwheat potatoes potato weight loss weight loss products 21 February 2025
Nutritionist tells who shouldn't eat pancakes
Nutritionist Elena Solomatina explains which illnesses require you to avoid eating pancakes.
Timur Khomichev pancakes pancakes contraindications diseases diseases 21 February 2025
Eat Carbs and Lose Weight: The Secret Fitness Trainers Are Hiding
Do you think that to lose weight you need to give up bread and pasta forever? Forget about it!
Valeria Kisternaya health weight loss diet carbohydrates 21 February 2025
Shock: These 5 Diets Will Make Fat Vanish - Even Scientists Didn't Expect This Effect
Do you still believe that it is impossible to lose weight without suffering? We are in a hurry to destroy the myths!
Elena Shimanovskaya diet diets and nutrition dietary nutrition weight loss excess weight 21 February 2025
When is the best time to have breakfast: during this time period, fat is burned 2 times faster
Are you still wondering when is the best time to have breakfast to get rid of extra pounds faster?
Elena Shimanovskaya breakfast weight loss time meal starvation 21 February 2025
This superfruit contains 3 times more magnesium than a banana. And it's incredibly delicious.
Nutritionists say that tamarind has a beneficial effect on the digestive system, as well as on the heart and blood vessels.
Pavel Gospodarik Top news fruits food benefit health 21 February 2025
How often can you eat dumplings without harming your figure?
Excessive consumption of dumplings can lead to weight gain.
Timur Khomichev dumplings junk food harmful products excess weight weight loss 20 February 2025
Medical science candidate debunks popular myth about milk
A popular myth about milk was dispelled by a candidate of medical sciences, nutritionist, and endocrinologist, Oksana Mikhaleva.
Timur Khomichev milk dairy products benefits of milk myth myths about food 20 February 2025
Cheat Meal Without Guilt: How to Trick Your Body and Speed Up Weight Loss
Are you on a diet but still dreaming of a burger or a piece of cake?
Valeria Kisternaya cheat meal food weight loss burger pie 20 February 2025
Scientists have named the diet that causes skin aging - check your diet
Even harmless detox smoothies based on spinach and celery can be harmful if you drink them instead of full meals.
Igor Zur dietary nutrition tips for losing weight skin health skin care useful substances 20 February 2025
The optimal portion of pancakes for Maslenitsa has been named
Excessive consumption of pancakes during Maslenitsa can lead to health problems.
Timur Khomichev pancakes Carnival overeating proper nutrition doctor's advice 20 February 2025
For those who want to lose weight, take note: nutritionists strongly recommend eating less of these foods
Nutritionists strongly recommend that all citizens who are consciously losing weight reduce to a minimum the amount of sweets and baked goods they consume.
Pavel Gospodarik Top news weight loss food products recommendations nutrition 20 February 2025
10 Little Tricks to Eat Less Calories Without Counting: No Diet Needed
According to statistics, 80% of people who diet fail. The reason is simple: strict restrictions turn life into a fight with yourself.
Elena Shimanovskaya calories how to reduce calories caloric content diet weight loss 20 February 2025
Millions of People Were Misled About the Benefits of Lemon Water. The Myth Debunked
And in terms of weight loss, lemon water is not a “miracle” – it does not speed up metabolism and does not burn fat.
Pavel Gospodarik Top news water lemon benefit harm 20 February 2025
Slimness in the Eastern style: a diet has been named that will help you lose 5 kg in 10 days
Eastern women are famous for their slimness and energy, and their weight loss secrets have long excited the minds of fans of a healthy lifestyle.
Elena Shimanovskaya diet oriental cuisine weight loss how to lose weight fast weight loss 20 February 2025
These Fruits Are Turning Into Poison! How To Eat Them Correctly
Bananas and milk is a popular cocktail that causes heaviness in the stomach due to the incompatibility of the components.
Igor Zur healthy eating how to eat fruits cocktail harm to health harm of sugar 19 February 2025
Nutritionist gives advice on effective weight loss at any age
Dietitian Regina Akhunyanova explains how to lose weight at any age.
Timur Khomichev weight loss how to lose weight secrets of losing weight rules for losing weight excess weight 19 February 2025
Burn Calories While You Sleep: The Secret Fitness Trainers Keep Quiet Revealed
Add protein and vegetables to your evening diet - they are digested slowly, without disrupting the burning of calories.
Igor Zur excess weight how to burn calories tips for losing weight diet fight against fat 19 February 2025