Millions of people believed that the popular lemon water had beneficial properties for the body.
It was considered especially “miraculous” when consumed in the morning.
Engaged bloggers tried to convince people that such water supposedly has a beneficial effect on digestion.
They say it also speeds up metabolism, clears the skin and strengthens the immune system.
Scientists' answer
Scientists have blown such statements to smithereens, thereby exposing one of the most ingrained “food myths” in the consumer’s mind.
Experts on the benefits of lemon water have conducted a special study.
The results showed that while the water may provide a pleasant start to the day, its health benefits are not as great as some people might imagine.
Nutritionists say that bloggers are giving credit to the drink for properties that have not been scientifically proven.
For example, three years ago, one scientific study showed that lemon juice, contrary to popular belief, does not speed up gastric emptying.
Hydration
The key benefit of lemon water is hydration. Drinking the liquid in the morning replenishes the fluid lost during the night, supports digestion and the overall health of the body.
Yes, lemon water can slightly stimulate the production of gastric juice, but the effect is extremely small.
As for vitamin C in lemon, it is not enough to seriously strengthen the immune system in the absence of a deficiency.
Weight Loss and Diabetes
And in terms of weight loss, lemon water is not a “miracle” – it does not speed up metabolism and does not burn fat.
Only when a person completely replaces high-calorie juices or coffee with sugar with this drink can he expect to lose weight over time.
There is also no scientific evidence to support the claim that lemon water regulates blood sugar levels and reduces the risk of diabetes.
What really matters
Scientists say that something else is important – drinking any water in principle.
With or without lemon, the body must receive sufficient amounts of liquid to avoid dehydration.
