proper nutrition
How to understand that it is time to go on a diet - whether you want to or need to: expert advice
A nutritionist named criteria that will help you decide when to start a diet.
Igor Zur Dietitian's advice health healthy weight loss tips for losing weight Diets 30 March 2024
What is the MIND Diet: Keep Your Brain Younger
The MIND diet supports brain health, heart health and improves metabolism.
Igor Zur brain health heart health dementia prevention Diets 30 March 2024
This is the wrong diet: 3 common mistakes that those who are on a healthy diet make
People who try to follow healthy eating habits often make mistakes due to the large amount of information available.
Elena Shimanovskaya healthy eating mistakes weight loss excess weight Diets 29 March 2024
What is healthier to eat hot and what is healthier to eat cold: a simple explanation
Some dishes should only be eaten hot.
Timur Khomichev food hot food cold food benefits of hot food Diets 28 March 2024
What 3 products hinder weight loss: a nutritionist's comment
Normal metabolism is hindered by foods that contain sugar. Most often, such food is "disguised" as healthy.
Olga Kotova diets and nutrition harmful products food weight Diets 28 March 2024
What color of potato is considered the healthiest - red or white? Is there a difference
Multicolored potatoes - what makes them different and how they affect health.
Igor Zur potatoes health condition healthy diet experts Diets 27 March 2024
How to cleanse your body without harming your health? Include three affordable products in your diet
A nutritionist told who needs to cleanse their body and how to do it at home.
Igor Zur improve health Dietitian's advice vegetables Beauty and health 27 March 2024
Diets that don't even prohibit eating lard or pasta have been named: they won't suit everyone
Four diets for weight loss have been named that allow the consumption of not only lard, but even pasta.
Igor Zur questions about weight loss fat Mediterranean diet keto diet Diets 27 March 2024
How to bake diet pancakes: not a gram of flour
The recipe for making pancakes with corn starch is nothing complicated.
Igor Zur making pancakes cornstarch cooking ideas pancakes without flour Cooking 26 March 2024
Products that should not be eaten with fish have been named: 5 groups – easy to remember
Five products that make fish, if not harmful, then useless.
Igor Zur sea fish healthy diet vegetables healthy lifestyle Diets 26 March 2024
What is the "plate rule" and does it help you lose weight? The main principle has been named
How to lose weight correctly, following the "plate rule" - long-term effect.
Igor Zur tips for losing weight excess weight useful substances weight loss Diets 26 March 2024
Chicken or fish: what is healthier to eat – we put an end to the debate
Chicken is treated with all sorts of synthetic substances before the product even reaches the store.
Igor Zur healthy products healthy diet chicken seafood Diets 26 March 2024
Is it possible to get rid of heartburn without medication: comments from a nutritionist
A nutritionist has named several effective ways to get rid of heartburn without medication.
Igor Zur heartburn Dietitian's advice useful tips and life hacks healthy diet Beauty and health 25 March 2024
Is it possible to lose weight on a protein diet: it is considered one of the easiest
Nutritionists talk about the benefits and drawbacks of a protein diet.
Igor Zur healthy diet tips for losing weight healthy vegetables seafood Diets 25 March 2024
The most "healthy" breakfasts that are killing your health have been named
Even healthy foods can be harmful to your health if consumed incorrectly.
Igor Zur healthy diet harm of coffee mistakes useful tips and life hacks Beauty and health 25 March 2024
The healthiest foods have been named: the best way to restore health
Nutritionists recommend including avocados, nuts and broccoli in your diet.
Igor Zur broccoli benefits of avocado walnut Dietitian's advice Diets 25 March 2024
How to prolong youth after 40 years: follow simple rules
Several important rules that will help you maintain health and prolong youth after 40 years.
Igor Zur age diet healthy habits preserve youth Beauty and health 25 March 2024
What do you know about the separate food diet? Simple rule - do not interfere
What foods should not be mixed and why the diet does not give results.
Igor Zur healthy diet fruits excess weight tips for losing weight Diets 25 March 2024
How to Learn to Lose Weight Without Stress: The Power of Hormones
What effect does the hormone serotonin have on the fight against excess weight?
Igor Zur excess weight hormones good mood tips for losing weight Diets 25 March 2024
How to drink kefir to get the most benefit: there are many more nuances
What time of day is best to drink kefir to get the most benefit, and what are its contraindications?
Igor Zur kefir at night benefits of kefir healthy diet restore health Beauty and health 25 March 2024