Folk wisdom advises to eat breakfast yourself, and nutritionists do not even contradict this. Moreover, healthy eating specialists develop this idea, naming the healthiest breakfasts.
This category does not include everything that is talked about in commercials.
Experts have revealed which breakfast foods are simply detrimental to your health.
Coffee
The drink is undoubtedly healthy, and science has proven that coffee does not cause any harm to health. There are only a few exceptions.
At the very least, coffee promotes the production of the stress hormone (cortisol), and if you drink it on an empty stomach, it also causes inflammation of the gastric mucosa, which is fraught with the release of gastric juice.
Fruit salad
Healthy fruits saturate the body with simple carbohydrates. After such a "healthy" breakfast, the blood sugar level rises.
Sour fruits will cause inflammation of the gastric mucosa.
Instant porridges
Instant cereals do not contain protein, which is the element that should enter the body with the morning meal.
Juices
This applies to both freshly squeezed and store-bought juices. Store-bought juices contain a lot of sugar, and in general, these products contain almost no fiber, which does not help to cope with appetite.
Previously we talked about unusual ways to use lemon .
