Those who want to lose weight can choose any diet to combat excess weight, but not every one can be beneficial.
It is believed that the simpler the diet, the less likely it is to achieve the goal. But this rule does not always work.
Experts have talked about a protein diet, which is considered one of the simplest and most popular.
Its main advantage is weight loss without starvation.
Protein diet
It excludes the consumption of fats and fast carbohydrates, but allows lean meat and the same fish, vegetables and unsweetened drinks.
Flaws
This diet poses some risk to the kidneys, so it cannot be called ideal and suitable for everyone.
What can you eat?
To bring the desired result closer, you need to include in your diet:
meat (lean), poultry (skinless), soy meat and offal;
lean fish and seafood;
low-fat milk, yogurts, cheeses, etc.;
green vegetables.
What you shouldn't eat
First, you need to exclude from your diet foods that contain more fat than protein.
Secondly, in addition to flour and sweets, we exclude all fruits, cereals and starchy vegetables.
Thirdly, we remove everything that contains sugar and alcohol from drinks.
Previously, we talked about whether gluten is really dangerous for your health .
