Everyone knows what happens when you mix alcoholic drinks.
However, when it comes to food, the number of food mixes increases, and with them the waist size and disappointment in one's own figure.
Experts believe that it is precisely because of the habit of mixing food that the fight against kilograms remains ineffective even on a diet.
What is separate nutrition
The diet is based on the rules of food compatibility.
This is stated in ancient Indian teachings. But modern man has learned from it only that separately from the main diet one should eat only fruits.
How to eat to lose weight
The separate food diet is not so much about fruits separately and meat separately.
You need to learn to stop mixing proteins, fats and carbohydrates.
To avoid confusing terminology, we will explain it with examples.
Popular examples
1. It is better to eat meat and greens with asparagus, green beans, peppers, onions or spinach.
2. Stewed vegetables can be eaten with grain bread.
3. You can serve a light salad with the porridge.
4. Vegetables such as cabbage and cucumbers, peppers, garlic and onions, radishes and carrots can be served with any product except raw milk.
It's better not to combine them
This is often the case, but if the goal is to get rid of excess weight, then the following combinations should be excluded:
- meat, fish, seafood, eggs, cereals, bread, starchy vegetables, fruits, nuts and sweets;
- all dairy products with sour fruits (including citrus fruits);
- bananas and sour fruits;
- baked goods with sweet fruits and citrus, sour apples and berries;
- You also cannot mix vegetables and fruits, chicken breast and eggs, fish and beans, butter and vegetable oil.
We forget about sandwiches in any form (including with jam and paste), and we always drink milk separately.
Earlier we talked about which foods should not be consumed with alcohol .
