You can restore your weakened health with the help of medications or a properly selected diet.
However, it is believed that disease prevention is better than any treatment. We will tell you which foods are recognized as the most useful in terms of health restoration.
Experts have told us what needs to be included in your diet.
Avocado
It is primarily beneficial for the health of the heart and blood vessels.
It has been noted that avocado is included in the diet of long-livers. With regular use, it improves overall well-being.
Nuts
It doesn't matter what kind of nuts you eat. The main thing is that they are fresh, not the salted kernels that are sold as a beer snack.
Nuts will help restore healthy hair, skin, and are also good for heart health.
Broccoli
It won’t be difficult to grow this vegetable, the most valuable of all the varieties, in your garden.
Broccoli is recommended as a preventative measure against a number of chronic and dangerous diseases.
Earlier we told you how to lose weight with apples .
