One of the most unpleasant consequences of poor nutrition is heartburn. It is believed that it can be cured with medicinal methods, but folk medicine leaves much to be desired in this regard.
In fact, you can forget about heartburn if you follow the recommendations of experts.
I recommend eliminating foods that aggravate this condition from your diet: spicy and fatty foods, citrus fruits, tomatoes, onions, garlic, caffeine, chocolate, carbonated drinks and alcohol. Also, fatty and spicy foods can provoke heartburn, - dietitian Olga Redina told Vechernyaya Moskva.
In addition, heartburn can be caused by excess weight, which puts pressure on the stomach.
How to get rid of
The easiest way is to start eating right and paying attention to physical exercise.
You also need to eat food slowly, chewing each bite.
It is equally important to control portion sizes and avoid overeating.
After eating, it is recommended to walk or sit in an upright position for several hours.
For nighttime heartburn, elevate your upper body to reduce the risk of "stomach reflux."
But if heartburn occurs frequently, you should consult a doctor.
Previously, we talked about the little-known facts about green tea.
