The "plate rule" diet has helped celebrities and others lose weight.
Angelina Jolie and others are said to have followed it. Let's find out if choosing a smaller plate is enough to lose weight.
The main principle
Instead of starving or undereating, proponents of the concept are encouraged to be selective about the foods they choose to eat in one meal.
Long term effect
The diet allows you to lose weight, and after completing the course, the lost kilograms do not return.
The secret is in a balanced diet, not in giving up protein, carbohydrates and fiber.
How to eat
Figuratively, you need to divide the plate into three parts.
The largest part (half of the plate) is reserved for plant-based foods.
We divide the remaining half into two parts. We leave one for products containing protein, and the other for carbohydrates or whole grains.
As a result, in one meal a person will consume about 150 grams of fiber, 75 grams of protein and the same amount of carbohydrates.
Earlier we talked about what type of tea will help you lose weight .
