Rarely does a diet allow such liberties as eating fatty foods, because it is precisely for the sake of fighting fat that all this is started.
However, there are four weight loss diets that allow the consumption of not only lard, but even pasta.
Experts have told how to fight excess weight and not restrict yourself in food.
Keto diet
You can eat lard, meat and poultry, as well as fish and eggs, offal, fresh vegetables and herbs.
You can use cream and sour cream, butter and vegetable oil, berries, nuts and seeds.
No cereals, milk, potatoes, bread, sugar or fruit.
Gluten free
You need to give up gluten-containing products. These are cereals, flour, canned goods, kvass and ice cream.
You can eat meat, poultry, fish, eggs, vegetable oil, rice and buckwheat, beans, potatoes, dairy products, and fruits.
Liepaja
You can even have mayonnaise and sandwiches, but you can’t consume more than 1100-1200 kcal per day.
Mediterranean
It is considered the healthiest diet, balanced and protective against cardiovascular diseases.
Before choosing a diet, experts advise consulting a doctor.
Previously, we talked about which vegetables should be included in the diet when losing weight .
