Potatoes are mistakenly called not the most healthy vegetable, but in fact they contain not only starch, but also vitamins.
There are many varieties of potatoes, but consumers are mostly accustomed to distinguishing between red, white (yellow) and blue. Which of them is the healthiest and is there a fundamental difference?
Experts have explained what effect colored potatoes have on the body.
White (yellow)
It turns out there is a difference. This potato variety differs from its relatives by its high carotene content.
It is not a fact that constantly eating yellow or white potatoes will improve your vision, but your vision will definitely not get worse.
Red (pink)
These tubers contain anthocyanin, a substance that is classified as an antioxidant. It prevents the development of serious diseases, as well as premature aging.
Purple (blue)
Tubers of this color can lower blood pressure. This circumstance should be taken into account in any case if there are problems.
Earlier we talked about how to replace bread while on a diet .
