proper nutrition
Cheap products that help slow down aging have been named
There are a number of foods available that can slow down the aging process of the body.
Olga Kotova aging health healthy eating food Beauty and health 11 March 2024
There is a chance to live to 100 years: what 5 habits characterize long-lived people
Developing these habits can increase a person's life expectancy by an average of more than 10 years.
Igor Zur healthy lifestyle alcoholic drinks bad habits secrets of longevity Beauty and health 11 March 2024
What is the best time to drink kefir?
Kefir is not recommended for drinking if a person has been diagnosed with pancreatitis, gastritis, diarrhea or exacerbation of gastric ulcer.
Igor Zur benefits of kefir health condition contraindications useful tips and life hacks Diets 11 March 2024
Eating by the clock - when and what to eat
Anyone who dreams of losing weight or improving their health must adjust their diet.
Igor Zur tips for losing weight healthy products healthy diet healthy weight loss Diets 11 March 2024
The healthiest soups have been named: you can eat them every day
Which soups can be called the healthiest - a list of first courses for every day.
Igor Zur soups healthy diet cholesterol chicken soup Diets 10 March 2024
What foods should you eliminate from your diet after 40: if you don’t do this, you will gain excess weight
What foods should you definitely eliminate from your diet after 40 years of age?
Igor Zur age harmful products healthy diet alcohol Diets 10 March 2024
When you shouldn't cover porridge with a lid: remember once and for all
There are some cases when you should not cover the porridge with a lid while cooking.
Igor Zur porridge cooking cooking ideas cereals Beauty and health 10 March 2024
Which onions should not be added to salads: you will only ruin the taste of the dish
Some varieties of onions can be harmful when eaten raw.
Igor Zur vegetables healthy diet useful substances digestion Diets 9 March 2024
Why the Main Thing in Weight Loss Is Good Sleep: 4 Facts Many People Don't Know
Good sleep balances hormones such as leptin and ghrelin, which regulate appetite.
Igor Zur healthy sleep healthy weight loss tips for losing weight hormones Diets 9 March 2024
How to speed up metabolism and why it is necessary: tips for losing weight
How to speed up metabolism and get rid of excess weight without dieting.
Igor Zur metabolism tips for losing weight useful substances diet Diets 8 March 2024
Which trendy diets don't actually help: the effect is short-term, not scientifically proven
Experts have revealed which trendy diets do not help or provide short-term results.
Igor Zur Dietitian's advice food products excess weight fast weight loss Diets 8 March 2024
High Sugar: 7 Foods to Eliminate from Your Diet
Eating right will help keep sugar under control - what foods should you avoid?
Igor Zur diet junk food useful tips and life hacks alcoholic drinks Beauty and health 8 March 2024
What 3 rules of nutrition will help you lose weight: advice from nutritionists
Not everyone knows what nutritional rules will help you lose weight and maintain your figure.
Marina Michalap weight loss nutrition for weight loss Dietitian's advice Diets 7 March 2024
How to cook soup correctly so that the dish is healthy: not all housewives know - 6 main secrets
Not everyone knows how to cook soup properly so that it retains its nutritional properties.
Marina Michalap benefits of soup make healthy soup culinary tricks soups Cooking 7 March 2024
What Sweets Can You Eat Even on a Diet: They Definitely Won't Harm Your Figure
What sweets are good for your figure - you can eat them in moderation even on a diet.
Igor Zur sweets tips for losing weight healthy diet caloric content Diets 7 March 2024
Why Some People Virtually Never Age: Experts Reveal the Main Secrets
Not everyone knows about the tricks that help some people hardly age.
Marina Michalap secrets of youth preserve youth lifestyle Beauty and health 6 March 2024
What Happens If You Start Eating Turmeric Every Day: Tips on How Not to Do Harm
How to improve your health with turmeric and how to heal your body properly.
Igor Zur healthy diet the most useful spices use of turmeric useful tips and life hacks Beauty and health 6 March 2024
How Diet Is Related to Age: This Is What Everyone Who Decided to Start Losing Weight Needs to Know
Experts have explained how diet is related to age and when it is too early to lose weight.
Igor Zur healthy weight loss excess weight tips for losing weight age Diets 6 March 2024
What Happens If You Start Eating Pine Nuts Constantly: Tips and Precautions
How many pine nuts can you eat per day and what are their benefits?
Igor Zur pine nuts brain health vitamins prevention Beauty and health 5 March 2024
What You Need to Know About the Oatmeal Diet: What to Add to Avoid Gaining Weight
A nutritionist explained how to properly follow an oatmeal mono-diet without causing harm to your health.
Igor Zur oatmeal Dietitian's advice healthy food useful tips and life hacks Diets 5 March 2024